You can set daily reminders for deep breathing exercises. Hear and Now measures your body stress by taking the pulse in your finger through your phone's camera. Relaxation and Mindfulness Apps for Teens Teens find this one simple and easy to use because it takes just a few moments to track your mood each day. Moods is, you guessed it, a mood tracking app. The app tracks your app and shows you a graph, which is helpful for teens to track mood swings and anxiety. You simply put in your mood, any notes you want to add, and rate it 1-5. MoodTrack is my favorite mood track app for teens and for myself.
BEST FOCUS APPS FOR GIRLS FREE
If it helps your teen, it's worth the cost ($32 a week), but I recommend trying 7Cups first because it's 100% free and super helpful. After that, they charge to connect you with a licensed therapist. Talkspace is another free online therapy app.
BEST FOCUS APPS FOR GIRLS FULL
Get more details by checking out my full 7 Cups Review. There is an option to pay for actual therapists as well but I haven't used that option. There are real listeners available 24/7 and it's completely free. Free Online Therapy Apps for Teensħ Cups offers free anonymous emotional support and counseling from trained active listeners. All of these apps are free! If you have an Android, simply search Google Play to see if they're available for Android. – 9 Alternatives to Saying “Calm Down” to your Anxious TeenĬlick the image of the app to be taken to the iTunes store. While you're here, check out my other anxiety posts: The apps listed here have helped us tremendously, each in a different way. This list of Free Relaxation Apps for Teens with Anxiety is something that took me a while to put together, because I wanted to make sure Jenelle and I personally used each of the apps before recommending them. I think it started when she dealt with bullying in elementary school. I always hoped that my kids wouldn't experience anxiety, but my teen daughter, Jenelle, has had a lot of anxiety for the past few years.
Please read my Disclaimer and Privacy policy for more information.Īnxiety is something that has been in my life since before I can remember.
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